If you think you need some assistance in feeling better, then you probably do. If you have exhausted all your own means to feel better or think differently, I encourage you to take action and not wait.
Our emotions and our thoughts are made to be this way from how we were brought up and what we have learned through our interaction with people around us. And if you are struggling to feel better with what you already know, then it’s not going to work for you using the same tool set.
In a psychotherapy session, you learn new tools and the ability to let go of old trapped emotions and thoughts that are keeping you locked in and move towards shifting that mindset and behavoiur into a new way of being that is supportive, loving and empowering. And it can all be accomplished through psychotherapy.
How does it work?
The first session is an assessment session where you find out what is really going on with you and how you can work through your issues. I will explain to you in a big picture scheme what went wrong and how we can work towards your recovery.
You will also get an idea on why you were behaving the way you do and to understand a bit more about yourself and how you can help yourself to move through these challenging times.
You will get an idea of what we can do together, whether you like the way we are approaching this and whether you would like to carry on and how many more sessions will it entail for you to pursue a program together.
This program is a combination of 6 – 12 sessions tailored specifically for you where you will be able to shift out of what you are experiencing now and move to feel empowered and able to heal from the past and move on into a better version of yourself. These skillsets that you have learned is not just for now, it will last you a lifetime. An extremely worthy investment in yourself for moving on in your life.
So contact me for an assessment today at jaimeshines@gmail.com or WhatsApp +6012 3771191
I specialise in helping people deal with stress, depression, anxiety, relationship issues with romantic partners, family issues, money issues and for people who want to feel more empowered and purposeful.