MEND MY BROKEN HEART
An 8 week program to GET OVER YOUR EX FAST
Breaking up is one of the most painful life experiences, coming second to the death of a loved one. It should not be taken lightly.
When we go through a break up, we experience all sorts of emotions.
Physical pain, emotional war inside our heads and a mental break down.
What goes through our minds are thoughts and feelings of abandonment, shame, lost of trust, self-blame, thinking of a thousands “what ifs” and how the situation might be different if we acted differently.
At times, the pain can be so intense that we can feel it in our body and have no energy or enthusiasm to go about our daily life.
The first week after a break-up is the most unbearable period, where you feel lost and kind of lost hope and strength for anything.
A mix of emotions, angry at first, maybe a bit macho and even arrogance, repeating words such as
“I don’t need u in my life”
“It’s your loss”
“I deserve better”
After some time of trying to stay strong, reality and a sense of loss sets in. It hits you. Then sadness sets in and you yet again, get into a panic mode. You breakdown, it hurts like hell.
MMBH is a life-changing program to get you back on your feet, with your head held high, after what seem like a heart crushing experience.
It hurts, it’s painful and we are here to help you go through it as gentle as you can, yet learning the most out of it. Here’s what the program can guide you through.
MEND MY BROKEN HEART
Our Signature 8 Week Personalized Coaching Program to help you Heal from the love you lost.
PROGRAM CONTENT
SESSION 1 : Managing Mental and Physical Pain
Anger Release
Manage your Panic Attacks
Taming the voice in your head
Understanding the Science of why breakups are so hard
Having hopes of getting back together and how to deal with it
SESSION 2 : Mental Purging
Verbalizing all illogical thinking and reasoning and shifting it into peace
Understanding why you are Being Irrational – self-blame, continuously questioning why and also recalling memories of the past and how to make sense of them
Learn methods to counter every possible breakdown
Unlocking the mystery of WHY
SESSION 3 : Getting Past the Trauma
Is Closure possible or overrated?
Rewiring your Mind
Self-Care Methods that will bring relief
Celebrating the Death of the Relationship
Moving into Acceptance
SESSION 4 : Moving on with Dignity
Recognizing Traits and Patterns
Your Beliefs of Relationships
Why you keep attracting the same toxic patterns in relationships
Understanding your Attachment style
SESSION 5 : Gaining Momentum
Learning about self-love and self-worth
New Habits to anchor change
Healing Exercises
Healing Meditation
SESSION 6 : Healthy Relationships
Learning what is a Healthy Relationship
Learning how to identify a Healthy potential partner
Defining your relationship goals
Identifying healthy vs toxic relationships
SESSION 7 : Shift Your Mindset
Happiness and what it really is
Finding Joy, Fun and Freedom
Shifting mindsets with new perspectives
SESSION 8 : Brand New You
Feel confident and in control of your Life
Learn how to communicate effectively
To Love courageously again
Feeling secure and Empowered
Finding Peace and Balance in Life
HOW IS THE PROGRAM CONDUCTED?
After your initial call with us, the BEST Coach will be suggested to work with you 1-On-1 for a total of 8 weeks. During this time, your coach will meet up with you either online or in person to help you shed the old patterns and embrace new ones.
DO I NEED THIS PROGRAM?
They say time heals but does it really? If you can’t think of your former love without any pain but peace. Then you are fine. But if you are not, no matter how long ago that was, that particular relationship is still affecting you and you need to learn new ways of being in a relationship that you truly deserve.
IT HAS BEEN A LONG TIME
Whether if it was yesterday, one week or one year ago; the negative effects of past hurt, betrayal, abandonment if left unhealed will leave a scar that will be brought on into your next relationship. That is what usually happens. Old relationship taints new ones and don’t have a chance of survival. If you have ever said Men are all the same or Women are like that – then you have to take this program to heal all the negative beliefs, mindsets that are affecting you at your chance of happiness and success in your next relationship.
WHY IS HEALING IMPORTANT AFTER?
Personal growth is a journey, an on-going process to continue learning and be a better self through your experiences. If you have been experiencing pain, self-doubt, feelings of insecurities and emotionally drained by your relationships, it is mostly caused by past wounds and traumas that has not been healed. Healing is to understand who you are. Recognize what is not serving you and to learn new tools that can shift your beliefs about relationships.
HOW DO I PAY?
International clients can pay via PayPal Invoice, just hook up with us and we will send you one. For Malaysians, bank transfers or PayPal are easily available.
ENROLL Now!
You deserve love! Heal from the old and move happily into the future