3 Aspects of self-care you can practice after a Break-Up

It’s easy to forget about the importance of self-care and self-love after a breakup. The pain of losing a partner can be so intense that even acknowledging your emotions can be heart-wrenching. A breakup has the potential to affect you physically, emotionally, and psychologically. 

That is why making an extra effort to take care of yourself during tough times is so important, and finding the right self-care routines to try after a breakup can be a great way to kick-start the healing process.

In this video, we share 3 Aspects of self-care you can practice after a break-up

Physical self-care involving physical movements

Physical self-care involving physical movements
Yoga, dancing, HIIT training, or even a nice soothing body massage

Mental self-care: Be aware of your thoughts
Step 1: Be aware of your thoughts
Step 2: Embrace the emotions and let it flow through you
Step 3: Do your best to let go of those thoughts once you have become aware of it

Relational self-care: Avoid self-isolation
– Reach out to a good friend and share your story (you do not have to suffer alone!)
– Take the opportunity to connect with family and friends you have been neglecting while you were in a relationship
– Volunteer! It provides a great distraction from your pain and is a temporary balm as it makes you feel good when you give your time and be of service  to a cause you are passionate about

Still wondering how to go about practicing self-care? Contact us at +6012-377-1191 (Whatsapp) or info@heartworks.my for a free 15-minute Skype consultation.